According to health experts, washing hands with soap and water for just 20 seconds can lower the risk of diseases by 80%. This practice is also highly effective in stopping the spread of infections such as HMPV.
HMPV Virus : Cases of respiratory virus HMPV are increasing continuously in India. To avoid this, health experts are advising to strengthen the immune system and clean hands properly. They say that infection of this virus can be avoided by proper hand wash. In such a situation, the question arises that how can we avoid human metapneumovirus by washing hands with soap or hand wash.
Actually, since childhood we have been getting advice to wash hands. Because it is not known when harmful bacteria reach the body knowingly or unknowingly. By washing hands, they do not get infected. We can also avoid viruses like HMPV. In such a situation, let us know why it is necessary to wash hands frequently to avoid HMPV and what is the right way to wash hands...
Why is washing hands necessary
Regularly washing hands with soap and water removes harmful bacteria, dangerous viruses, and other germs from the hands, thereby reducing the risk of them entering the body.
Our hands come into contact with numerous surfaces, such as door handles, phones, and laptop keyboards, which harbor bacteria that can spread infections. Washing hands lowers this risk.
Children, the elderly, and individuals with weakened immune systems are more prone to HMPV infection. In these cases, maintaining proper hand hygiene helps them remain healthy.
How to keep hands clean
1. Frequently and thoroughly wash your hands.
2. Wash your hands with soap and water for a minimum of 20 seconds.
3. Wash your hands before eating, after coughing or sneezing, and after touching unclean areas.
4. Since it's not always possible to wash your hands with soap, also use hand sanitizer.
5. Instruct children on proper handwashing techniques and explain the advantages of maintaining hand hygiene.
When should hands be washed?
1. Hands should be washed before and after cooking or eating food.
2. After defecating or using the bathroom.
3. After coughing, sneezing or blowing the nose.
4. After touching things used by others.
5. Hands should be washed after taking care of a sick person or giving medicine.
